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Meditation & Mindfulness Session

Meditation & Mindfulness

Meditation & Mindfulness Class is on the 3rd Saturday of the month, 9:30am

Learn simple meditation and mindfulness techniques on how to slow down your thoughts, breathing, and even your heart rate. This class will help you get more out of your meditation and mindfulness practice. Or simply point the way on how to get started. Hope to see you there and let’s chill out together!

For more information and to register, please email info@level1fit.com. See you there!