Archives of Workouts

Kettlebell Challenge Week 1

Lessons Learned Brock D. Vickers As with any challenge, the athlete must make changes. For me, the 10,000 Kettlebell Swing Challenge has already presented me with challenges.  The first obstacle faced is that the recommended 53 lbs kettlebell was not doable. For one, the max kettlebell we have at Level 1 is 20 kg. That […]
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Can you conquer the Kettlebell Challenge?

10,000 Kettlebell Swings in 4-5 Weeks Brock D. Vickers After being in lockdown for God knows how long, people turned to the most efficient tool on the rack to get fit: the kettlebell. Try going to your local sporting goods store or ordering one of these 16 kg cast iron bad boys, and you will […]
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Due to Philadelphia's new “Safer at Home” Restrictions announced today, we must temporarily close our doors on Friday, November 20th. All membership dues will be suspended on Friday, November 20th and will resume once we are permitted to reopen.Click here for more information.
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