Archive of month: July 2016

A very common issue addressed by fitness professionals and physical therapists is muscular compensation. Muscular compensation refers to the process of a muscle becoming overactive or tight due to inhibition of another muscle.

Fig & Nut Oatmeal Recipe This easy fitness recipe is the surprisingly delicious result of running extremely low on groceries. I had half a bag of almonds, some rolled oats, some dried dates, and coconut oil.