Not only is this Pumpkin Pie Parfait recipe seasonally appropriate and suspiciously decadent, it packs an antibiotic punch as pumpkin is a superfood in disguise!
INGREDIENTS:
1/4 cup plain pumpkin purée (fresh or canned)
1/2 large frozen banana
1 to 1 1/2 cups almond milk
1 tbsp chia seeds
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
Graham crackers (for optional topping)
INSTRUCTIONS:
- Blend all ingredients in a blender, adding the almond milk as you go until reaching the desired consistency.
- Pour into glass and top with desired toppings!
If you’re planning on sharing this at a party, increase the portion sizes appropriately and get ready to knock the socks off your guests! All in all, these parfaits are a delicious and nutritious way to reward yourself after a long day.
Check out The Greatist, for the original recipe.
