Archives of Wellness

Health Benefits of Building Muscle

Whether you are a man or a woman you will know the importance of regular exercise. The importance of any form of regular physical activity has been widely studied and well proven over the last 30 years. People generally have become more aware of the importance of taking care of ones health, resulting in an increase […]
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Want To Stay Lean And Healthy? Listen To Your Mom!

When you were a kid, how many times did your mother tell you she’d slaved over a hot stove for hours and that the least you could do was “slow down and enjoy your food”. You thought she was just being a nag. Turns out she knew what medical researchers are only now learning: Eating […]
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How to Beat Carbohydrate Addiction

Our bodies are designed to be attracted to all carbs because they are our premium octane fuel that is used for all brain function. The problem is that when we start eating highly processed carbs we’re sliding down a slippery slope
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Turmeric Tomato Detox Soup Recipe

This turmeric tomato detox soup recipe will help get your body on the right track, whether you have been kicking your workouts butt or needing an extra push.
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Pumpkin Pie Parfait Recipe

Not only is this Pumpkin Pie Parfait recipe seasonally appropriate and suspiciously decadent, it packs an antibiotic punch as pumpkin is a superfood in disguise!
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Level 1 shares fat loss tips from Trainer Brandon Mentore

Level 1 Shares Fat Loss Tips from Trainer Brandon Mentore

There is a lot of misinformation in the fitness community about dieting for weight loss.  Thanks to a lot of fad diets promising miraculous results, many people are left feeling unsure about how to eat for fat loss. If this is you, you are in luck!
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peanut butter banana "ice cream" recipe

Peanut Butter Banana “Ice Cream” Recipe

From the blog ‘Pinch of Yum,’ we found a peanut butter banana ice cream recipe that tastes like ice cream, without the dairy or guilt!  Using frozen bananas, this frosty treat is just as creamy as your favorite Ben and Jerry’s.
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