Archives of Wellness

I have been a personal trainer for over five years and most of the clients that I see have a strong desire to alter their appearance by losing weight, building muscle, or both.  Over the years, I have observed ways in which clients can achieve their fitness goals, while others fall victim to negative thinking. […]

A very common issue addressed by fitness professionals and physical therapists is muscular compensation. Muscular compensation refers to the process of a muscle becoming overactive or tight due to inhibition of another muscle.

Fig & Nut Oatmeal Recipe This easy fitness recipe is the surprisingly delicious result of running extremely low on groceries. I had half a bag of almonds, some rolled oats, some dried dates, and coconut oil.

If you went overboard eating goodies over the holidays, you can try the following tricks to reduce your caloric intake for the next week or two. With these ways to cut calories you’ll get back to where you started.

The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? Does regular exercise help prevent such illnesses? This article will examine the […]