Archives of Wellness

Fig & Nut Oatmeal Recipe

Fig & Nut Oatmeal Recipe This easy fitness recipe is the surprisingly delicious result of running extremely low on groceries. I had half a bag of almonds, some rolled oats, some dried dates, and coconut oil.
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3 Unique Strategies to Reduce Caloric Intake

If you went overboard eating goodies over the holidays, you can try the following tricks to reduce your caloric intake for the next week or two. With these ways to cut calories you’ll get back to where you started.
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Should You Exercise With A Cold?

The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? Does regular exercise help prevent such illnesses? This article will examine the […]
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