I have a fascinating post for you today, folks! I will be illustrating some weight loss fundamentals through the real question, “How many apple turnovers can I eat in one day and still lose weight?”
4 years ago
There is a lot of misinformation in the fitness community about dieting for weight loss. Thanks to a lot of fad diets promising miraculous results, many people are left feeling unsure about how to eat for fat loss. If this is you, you are in luck!
4 years ago
I have been a personal trainer for over five years and most of the clients that I see have a strong desire to alter their appearance by losing weight, building muscle, or both. Over the years, I have observed ways in which clients can achieve their fitness goals, while others fall victim to negative thinking. […]
5 years ago
The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? Does regular exercise help prevent such illnesses? This article will examine the […]
6 years ago