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You’re working hard to make fitness a priority in your busy schedule. When you’re investing time and effort into your fitness, make sure you are maximizing your workouts for optimal results. Body Awareness During the day, try to become aware of simple things you can be doing to improve your time spent training. For example, […]

Whether you are a man or a woman you will know the importance of regular exercise. The importance of any form of regular physical activity has been widely studied and well proven over the last 30 years. People generally have become more aware of the importance of taking care of ones health, resulting in an increase […]

When you were a kid, how many times did your mother tell you she’d slaved over a hot stove for hours and that the least you could do was “slow down and enjoy your food”. You thought she was just being a nag. Turns out she knew what medical researchers are only now learning: Eating […]

Below are 5 strategies which are fairly easy to implement, they will definitely help you to reach your goal to get rid of that last ten or twenty pounds of fat.

Our bodies are designed to be attracted to all carbs because they are our premium octane fuel that is used for all brain function. The problem is that when we start eating highly processed carbs we’re sliding down a slippery slope

This turmeric tomato detox soup recipe will help get your body on the right track, whether you have been kicking your workouts butt or needing an extra push.

Not only is this Pumpkin Pie Parfait recipe seasonally appropriate and suspiciously decadent, it packs an antibiotic punch as pumpkin is a superfood in disguise!

I have a fascinating post for you today, folks! I will be illustrating some weight loss fundamentals through the real question, “How many apple turnovers can I eat in one day and still lose weight?”

With this healthy spinach artichoke dip recipe you get all the heart-warming flavors without the extra side of guilt.

There is a lot of misinformation in the fitness community about dieting for weight loss.  Thanks to a lot of fad diets promising miraculous results, many people are left feeling unsure about how to eat for fat loss. If this is you, you are in luck!